Yoga allows you to look at life from a new perspective (sometimes upside down is better!)
Yoga is refreshing, rejuvenating and energizing.
Yoga starts with the breath.
At the beginning of each class we breathe ourselves into the present moment.
As Buddha wisely said “The secret of health for both body and mind is not to mourn for the past, not to worry about the future, not to anticipate troubles, but to live in the present moment wisely and earnestly.”
Living in the moment is not always easy; it takes practice, yoga helps!